Teacher Feature – Shelly Prosko

By Michelle Naklowycz

TeacherFeaturePROSKO

 

Fire only burns as bright as there are flames to continue keeping it alive. Our Blissology Yoga Teacher’s Collective is burning bright and we are so excited to share the first of our Bliss Blogs on some of the amazing spirits and shining lights who are continuing to speak, connect and inspire their Bliss. Thank you Shelly Prosko for sharing your light here.

                                               ps. Watch this space for more inspiring Blissology Teacher Features.  OM + aloha.

 

Where in the world can we find you? I currently tour primarily across North America offering specialty PhysioYoga workshops and trainings, speaking and presenting at medical conferences, yoga festivals and teaching medical therapeutic yoga at universities. You can also visit my website at  www.physioyoga.ca

I also can be found assisting and teaching at Blissology YTT’s.

My home base is Sylvan Lake, Alberta, Canada. I spend much of my time in Western Canada offering individual Physical Therapy/Yoga Therapy (PhysioYoga) treatments in British Columbia, Alberta and Saskatchewan.  My schedule and calendar of events (including my workshop & conference/festival schedule and Blissology schedule)  can be found HERE  and www.physioyoga.ca

 

What studio do you teach at?  As previously stated, my tour schedule and calendar of events is HERE. When I am at my home base in central Alberta, Canada, I teach yoga classes at Studio Upstairs Yoga + Wellness in Sylvan Lake, AB.

 

What is your life mission? “To promote CONNECTION to self, others, and our environment through truth, love, wisdom and JOY!”

 

What are 3 projects that you are up to? Prosko Shelly smiling crow

1. “Overcome Pain with Gentle Yoga” videos have just been released this spring 2015. This DVD has been a project I’ve been working on with Neil Pearson of www.lifeisnow.ca (another physical therapist & yoga therapist) for the past year. It includes 7 different practices involving different themes and includes meditations, mantras, mudras, visualizations, breathing methods and physical movement practices suitable for all levels and unique to people suffering from persistent or chronic pain. It is also appropriate for anyone looking for a gentle yoga practice.  More details about the practices are HERE

I am also working on my first “PhysioYoga for Pelvic Health” DVD to be released in early 2016.

2.  Plans to collaborate with E oin Finn and Blissology Training in bringing therapeutic yoga specialty topics , such as Pelvic Health & Life is Now Pain Care Yoga , as part of the specialty modules in Yoga & Mind-Body Medicine.

3. I am currently working on bringing Ginger Garner’s  Professional Yoga Therapy Studies for Health Care Professionals to the first Canadian University (University of Saskatchewan) as part of continuing education programming for health care professionals at the College of Medicine, School of Physical Therapy in 2016.

It is the only Medical Therapeutic Yoga Program in the world that is exclusively for health care professionals.

 

What does Blissology mean to you? Blissology, to me, is the art and science of Connection. Connecting to my ‘true self’ or to that ‘space’ within in me that is the same space in my loved ones, community and surrounding nature.  Ultimately it is an honest expression of living love healthy and allowing our natural JOY BODY to emerge!

 

What are 2 of your favorite songs for yoga? Silence & sounds of nature: birds, ocean waves & breath.

 

What books are you reading? “Ask & It is Given”, “Untethered Soul”,

 

Prosko Shelly PhotoWhy do you yoga?  To help me live and carry out my life purpose or dharma to my highest potential. Yoga helps me live in the present and connect with that space inside that is love, truth, self, source (or whatever you want to label that feeling as) and therefore feel the connection with the world around me so that ultimately I feel & share love, joy, health and truth.

I’d like to also share “My Yoga Journey” that explains why I first started practicing, and how the reason has evolved over the years.

 

How do you share Blissology with your community? I connect as authentically as I can with my community and continually practice being fully present & loving with any interaction I have, whether it be while teaching a blissology inspired yoga class, guiding a meditation practice, educating about food awareness, working with a client one on one helping them optimize their health or recover from an injury or imbalance, interacting with the sales clerk at the grocery or bank teller, or offering one of my workshops or being a guest speaker at an event where I discuss the true meaning of health and wellness and how yoga, meditation, nature appreciation, bringing more joy into your life, gratitude and nourishment are all essential parts of living a healthy lifestyle.

With the work that I do in the community and abroad, I passionately share the message of what overall health and well being really means: addressing all of our koshas: physically (includes food high on Pranameter!), mentally, emotionally, energetically & spiritually; sharing the many ways that people can incorporate nourishing these layers in their lifestyle.

Gratitude, Nature Appreciation, Hammock Enlightenment, Dancing, Hugging and encouraging and promoting more Joy Body in our lives are all a part of my offerings whether it is during work related activities or in social settings.

Blissology Living is always a part of my message, no matter where I go, what I’m doing, or who I’m with.

Posted On: June 17, 2015 | No Comments »

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World Ocean Day 2015

By Michelle Naklowycz

 

WORLDOCEANDAY

Here’s two small things you can do to help the ocean:

Number one: Download one of these apps and use it to make sure all your fish purchases are sustainable.  Fish is seen as a healthy alternative to meat which may be true but we have overfished up to 90% of our top feeders like tuna.

 

Screen shot 2015-06-09 at 12.12.40 PMMaking the right choices are easy and here are some great apps.

http://www.seafoodwatch.org/seafood-recommendations/our-app

https://www.facebook.com/vanaqua/posts/216496931783386

 

 

 

 

Number two: choose eco carwashes. Yep, everything we put into the land ends up in the oceans eventually but runoff from carwashes are a big culprit. I learned this the year I lived in L.A.  Any urban surfer will tell you that you should not surf in the water 48 hours after it rains due to high bacteria levels from all the run off. Think about what is on the streets; oil, dog poo, Screen shot 2015-06-09 at 12.17.13 PMtrash – it all ends up from our drains into the oceans. Most people don’t think about this, but surfers have plenty of stories of all the nastiness in our waters

Of course surfers being surfers are never able to pass up a wave. I did surf after the rains. The funny thing is what I noticed the most was a strange sudsy film on the water. It tasted like soap! I started to notice all the run off from carwashes and couldn’t help but think how important it is to support those that use eco-soap (low PH).  While in New Zealand this year, I learned that carwashes are required to grey water recycle.
We have a long way to go, but as you know, it’s one dollar, one vote; so let’s support the eco carwashes in your neighborhood; and know as you do this, you are supporting the health of the oceans and connecting all those myriad dots we call LIFE.

Posted On: June 9, 2015 | No Comments »

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Teacher Feature – Rebecca Agent

By Michelle Naklowycz

TeacherFeatureTXTPIC

Fire only burns as bright as there are flames to continue keeping it alive. Our Blissology Yoga Teacher’s Collective is
burning bright and we are so excited to share the first of our Bliss Blogs on some of the amazing spirits and shining lights
who are continuing to speak, connect and inspire their Bliss. Thank you
Rebecca Agent for sharing your light here.

                                               ps. Watch this space for more inspiring Blissology Teacher Features.  OM + aloha.

 

 

BexHeadshots_0009Where in the world can we find you? When not gypsying around the world and/or chasing Eoin’s wanderlust for hosting 500hr YTT modules in tropical surf locations you will find me settling back into New Zealand after many years of living abroad in Europe and North America! I’m so blessed to be the first Blissology inspired teacher in Aotearoa (Said Aotea—roa). This is the Maori word for New Zealand, which is often translated as the Land of the Long White Cloud)…!’

 

What studio do you teach at? I’m teaching corporate yoga at several locations around town and have just picked up a class one of New Zealand biggest Universities (www.facebook.com/rebeccaagent). When I’m not teaching I’m working on Mala Earth (www.malaearth.com) and exploring many of the amazing studios and teachers around Auckland, supporting and learning from all these talented guides we have down-under!

 

What is your life mission?  To love fully and live an inspired life…!! .. If I’m honest, it feels so strange to see this in print! I have begun to chase my dreams, which it’s not always glamorous but is incredibly fulfilling to live with purpose and passion and at the end of the day I want to inspire others to do the same in their own lives, from this place collectively we can change the world

 

What are 3 projects that you are up to? This is an interesting question because as an ex-corporate and Project Manager by ‘trade’ I always gravitate to having a few projects on the ‘go’ at anyone time. Right now a few biggies are: 1) Mala Earth www.malaearth.com An online store with of beautiful Malas sourced from my travels around the world. We are based in Auckland, New Zealand and shipping worldwide – Mala Earth is a concept inspired by a love for yoga, sustainability, living an authentic and mindful life. This is jewellery for your soul. 2) Build my knowledge as a Yoga Teacher www.facebook.com/rebeccaagent This is totally inspired by Blissology and my deep desire to live a healthy sustainable life, also the connection and love I have to nature when practicing yoga outside. 3) Rebecca Agent www.rebeccaagent.com yikes! This is my attempt to get online figure out the world of social media and blogging…

 

What does Blissology mean to you? Nature, Connection, Love, Community, Exploration, Learning. Blissology for me has been a cracking open from the inside out… I carry with me daily Eoin’s mantra of “Nothing to prove, everything to share”

BexHeadshots_0016

 

What are 2 of your favorite songs for yoga?

 - ‘For What it’s Worth by Buffalo Springfield’ - A track I first heard played by Dj Drez in a Meghan Curry flow class at Wanderlust Whistler 2011, it’s continues to be a favourite

 - ‘Gooey by Glass Animals’ - A track that continues to bring me back to the amazing journey that was my Blissology yoga teacher training in Bali 2014.

I love that music is a thread that can take you back to so many memories, happy, sad and otherwise and becomes a new thread creating new memories within this moment… How lucky we are in our work, where we become the mixmaster that can thread these experiences and memories together for ourselves and our students…

 

What books are you reading?

 - Girl Boss by Sophia Amoruso, a Christmas present from my brother. Written by a kickass female entrepreneur who is the head of a $350m fashion empire, and started her entrepreneurial journey as a young rebel selling used vintage clothing on eBay.

 - Pilgrimage by  Paulo Coelho, I’m re-reading a book which inspired the naming of one of Mala Earth’s beautiful Rudraksha and Turquoise Malas called the Pilgrimage Mala (http://www.malaearth.com/collections/necklaces/products/pilgrimage-mala). This piece protects us on our travel adventures and represents the spiritual journey of life.

 

Why do you yoga? I practice yoga because I’ve realised that I am happiest when I move my body. I love to ski, surf, run, swim and play so yoga infuses all these elements and provides permission for me to be an explorer of a deeper realm of both outside and inside of myself.

 

You can find contact info and more from this lovely Yogini at www.rebeccaagent.com and www.malaearth.com

 

 

 

Posted On: April 7, 2015 | 2 Comments »

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Teacher Feature: Victoria Williams

By Michelle Naklowycz

RootDown_HighRez-68

Every month we are excited to be featuring a little Q&A with one of our Blissology Teachers. This month we had the pleasure of speaking with Victoria Williams. For a more extensive list of our Blissology Teachers network please go here.

Where in the world can we find you? 
Hood River, OR (in the Columbia River Gorge one hour from Portland).

What studio do you teach at? (your schedule please!)
Root Down Yoga.  I currently teach 5 classes a week, including power vinyasa and a slower flow called “Unwind.” You can find schedule details at gorgepoweryoga.com

What is your life mission?
To inspire presence and courage to make meaningful connections with each other and nature.

What are 3 projects that you are up to?
1) Learning to surf a shortboard. It is so humbling and a constant reminder of the importance of balancing effort and surrender.
2) Converting a van my husband and I just purchased into a mobile camper for snowboard and surf missions (see Project 1!)
3) Developing a yoga class series for victims of trauma (to be co-led with a friend who is a mental health counselor).

What does Blissology mean to you?
So much more than yoga!  It’s recognizing the possibility of peace and happiness in each of us, and an approach for connecting to that peace and happiness through mindful, intentional living – the asana is simply part of that approach.  And importantly it’s not just a “close your eyes and find zen” philosophy; Blissology celebrates interconnection, not isolation.

What are 2 of your favorite songs for yoga? RootDown_HighRez-60
Finding and choosing music for class is an aspect of teaching I really enjoy.  I discovered East Forest when he played for Eoin’s class at Wanderlust and his work is fantastic (especially live!). I use Toad Lick often, but he has countless other songs perfect for a more mellow mood and savasana.  Another current favorite for vinyasa is Blood Flow by Ritual.

What books are you reading?
I’m in the midst of re-reading two favorites. The Fear Project by Jamal Yogis is a really interesting examination of the ways we experience and overcome fear (with an emphasis in the context of surfing).  The other is fiction: A Constellation of Vital Phenomena by Anthony Marra. It’s a beautifully written heartbreaker about the power of love.

Why do you yoga?
When I first came to yoga I was a stressed-out attorney and my mat was my escape and way to find calm and grounding.  As my practice and lifestyle have evolved (I no longer practice law), I see the calm and centeredness as my true nature, not just a fleeting feeling I only experience for hour-long pockets of time.  So I yoga regularly to stay in touch with that essence.  That gives me greater clarity about myself and others, and then I’m in a mindset to really appreciate what I’m doing and what’s around me, be it riding powder through trees on my snowboard or walking my dog in the rain.  I can see the practice ripple out in my relationships and I value how powerful it is.

How do you share Blissology with your community?
Through my practice and my teaching, which are both very Blissology-inspired.  I’m lucky to live in a place where nature appreciation is easy – when we find tadasana in class we can actually look at a mountain, and feel fluidity in our movement like the river that flows before us.  And I really try to foster a Blissology vibe in class – we laugh, smile, high five and appreciate who we’re practicing alongside.

You can contact Victoria at vowilliams(a)gmail.com and on instagram at instagram@vowilliams

Posted On: March 23, 2015 | No Comments »

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The Blissology Bali Guide

By Michelle Naklowycz

©PR-Bliss-D10-001

The Blissology Bali Guide with Insiya Rasiwala-Finn

Bali is our second home. It’s intense, we won’t lie. It’s part of the forth most populated country of the world, Indonesia so streets crowded with scooters and plastic on the beaches is more common than you think. But it has incredible natural beauty and the expat culture is amazing and it’s bursting with great restaurants and yoga studios/ retreat centers. In fact, we’ve never seen so many yummy, funky healthy restaurants per square mile on the planet. Maybe Venice Beach and Santa Monica might be a close second.  But perhaps the most incredible thing about Bali is it’s people. The Balinese are generally joyous, caring people who are incredibly grounded spiritually and have a incredible village culture.  The village still does raise a child in Bali.

We usually do our courses about 20 km Northwest of Denpasar (where the airport is) in a town called Canggu (pronounced “Chawng-Goo”)  It’s got great restaurants, fashion and surf beaches (Brawa and Echo Beach).  We will be running a YES (Yoga Ecology Surf) Retreat in April there at Desa Seni and a month of 200 and 500 level Teacher’s Training courses in May 2015 at Samadi.


FAVORITE THINGS TO DO IN BALI:

Ah… so many things but I think my top picks are: drinking fresh coconut water; immersing myself in the warm ocean, practicing yoga in a beautiful wood floored studio with my only walls the foliage of tropical ginger and palm trees; and catching waves.

 

Screen shot 2015-03-02 at 1.41.20 PM BEST BLISSFUL BEACHES:

Of the beaches in the southern part of Bali, which incidentally is the only part of the island that has golden sand, Bingin is still quiet and beautiful and unspoilt. I love slipping away here for a few hours and swimming in the natural rock pools when the tide is high.  I also love the beaches north of Candidasa in eastern Bali, which is still a little more quiet.

 

BALINESE TEMPLE/SACRED SITE:

We’ve visited so many sacred sites in Bali over the years, but one that impressed me was Tirtha Empul, the temple of the holy water, a walk up a hill in the mid north of Bali.  The Balinese believe that this water is related to the holy water from the river of the heavens (like the Ganga in India) and they use the water from this temple in all their rituals.  The day I happened to be there was a ceremonial day for anyone afflicted with disease, emotional or physical, and families came in throngs to receive an immersion in the holy water.  The women dressed in their finest, the men ushering their families through and prayers and chanting.  There were tears, laughter, wails and joy, so many emotions, so many prayers, all in one potent place.

 

FAVORITE PLACE TO STAY:

Desa Seni is always our landing spot, a microcosm of Bali in its beauty and a beautiful community.  We know the staff, they’ve seen our son grow up and it feels like home.  We usually stay in a villa that we rent longer term after a few days at Desa seni!

 

43w FAVORITE HEALTHY RESTAURANT:

It used to be that most of the healthy and raw food that yogis love could be found in Ubud, but it has spread to the surf coast as well, thankfully! In Ubud, I still love Kafe, the smoothies in particular are so delicious, but in Canggu, I love the new restaurant at yoga + wellness center Samadi – they have fresh vegan food and their dosas are so yummy. A new café and juice bar that opened just last year is Sugarcane near Berawa Beach.  The green juice and smoothies are sublime and they have a kids play area, perfect for those with little ones! We also love Land of Green Ginger, which takes you on an Asian flavor tour and has authentic chai made from scratch. Closer to Seminyak Watercress is a standout especially for Brunch and their daily salad specials and Desa Seni has a lovely menu with most of the organic veggies grown right on the grounds.

 

BALINESE FOOD TO TRY:

I love Nasi Campur; a mix of vegetables and curries and rice, so delicious and healthy, especially with freshly ground sambals.  I also love a good gado gado, a fresh salad with a peanut sauce.

 

ganesha FAVORITE PLACE TO PRACTICE YOGA (STUDIO OR NATURE):

Some of my favourite spots have been at the studio at Uluwattu Surf Villas on Bali’s southern tip, as well as at the cliff’s edge where you feel as though you are part of the terrain. You can watch the waves and surf on your mat at the same time.  Desa Seni is another favourite spot and I so want to stay at Bambu Indah in Sayan near Ubud just to practice at their yoga studio!

 

HOW DOES BALI INFLUENCE YOUR YOGA PRACTICE:

There is a daily practice of spirituality in Bali.  The people are immersed in their Hindu faith and they don’t question it.  You see pure faith and rituals flow into the rhythm of each day. It is impossible not to be touched by that simple beauty and it inspires me to simply practice without expecting any outcome from my yoga practice.  It’s really the message of the Gita.  Perform an action and relinquish all expectations of the action.  Bali is a living, breathing emblem of that.  Of course I know this is interpretation and that the people are performing rituals to enhance the wellbeing of their families and themselves, but there is still presence and perseverance in their doing this day after day after day and living their life centered around their faith.

Also, Bali is one of the warmest, most humid places I have ever spent time in (and I grew up in India) and there is nothing quite like tropical warmth to allow you to go deeper in the yoga asana practice. I love that.

 

flowersA SECRET GEM ON THE ISLAND

It’s not really a secret, but it can be hard to get a spot here as it is so small, but Mu Bali in the Bukit is one of my favourite hideaways.  Above the cliffs of Bingin beach, it is run by a French man and resembles a Tahitian inspired paradise. The homes are round and made of straw and curved wood, open on most sides. You can linger over fresh home made food and long table dinners with other guests or simply enjoy some chill time on your own.  We took our son there during the break of our intensive month long YTT a few years ago and really recharged.

 

BALI PACKING LIST

A journal + favourite pen

Bikini / Boardshorts for the guys

Surfboard

Yoga mat

Yoga clothes (but you can buy local designs aplenty in Bali)

Sun Dress

Sun hat

A long sleeve tunic to protect your pretty skin from the uber hot sun

Yoga reading list for your YTT or yoga retreat

Flip Flops

Sandals

Smiles

Posted On: March 12, 2015 | No Comments »

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