Meditation is so key because it sets our mind at ease, this allows us to experience stillness. From the still place we reach the deep wisdom of the heart. The force that allows us to feel connected to all life at a deep level. It is this place that everyone in the world should experience more of so we can get in touch with in order to have balanced relationships with body, mind, community and nature.
The Blissology Project uses traditional meditation techniques and some really great ones that have been adapted to the needs of the modern era by Eoin.
The Meditation routines are
Bliss Monday Meditation: Body Based (Somatic) Mediation
Bliss Tuesday Meditation: Focus on Energy and Vibrations of life
Bliss Wednesday Meditation: Focus on Manifesting for ourselves and others
Bliss Thursday Meditation: Earth Body Meditation
Bliss Friday Meditation: focus on feeling the 5 elements in the Body, Mind and Heart
Bliss Saturday is a combination of Yoga with Buddhist Loving Kindness Meditation
Bliss Sunday is all about Pranayama and meditation