Yoga Full Routine
Chapter 1 intro 00- 01:00:56:06
Chapter 2 Sun sal a 01:00:56:06 – 01:05:12:29
Chapter 3 3 planes warm up 01:05:12:29 – 01:08:57:26
chapter 4 01:08:57:26 – 01:15:45:13 standing pose 1
virab 2
trikonasana
parvakonasana
ardha chandrasana
chapter 5 01:15:45:13 – 01:17:38:22
3 push ups
vashistasana
chapter 6 01:17:38:22 – 01:23:31:17
runner’s lunge
parivritta parsvakonasana
king arthur’s lunge 1 + 2 > repeat
chapter 7 01:23:31:17 – 01:26:34:09
dhanurasana
bhujangasana
usthrasana
chapter 8 01:26:34:09 – 01:31:07:01 eka pada raja kapotasana
natarajasana
chapter 9 01:31:07:01 – 01:37:13:00
hanumanasana
samukonasana
vishvamitriasana
chapter 10 01:37:13:00 – 01:39:18:27
setu bhandasana
urdvha danurasana
chapter 11 01:39:18:27 – 01:43:51:04
happy baby
supta padangustasana 1) sagittal, 2) coronal, 3) side body stretch > repeat
chapter 12 01:43:51:04 – 01:47:11:23
double pigeon
chapter 13 – 01:47:11:23 – end 01:56:01:07
centering and savasana
Yoga Quickie
Chapter 1 intro 00- 01:01:18:14
Chapter 2 Sun sal a 01:01:18:14- 01:04:54:15
chapter 3 01:04:54:15- 01:11:38:10 standing pose 1
virab 2 > trikonasana > parvakonasana > ardha chandrasana
chapter 4 01:11:38:10 – 01:13:35:11 3 push ups > vashistasana
chapter 5 01:13:35:11 – 01:19:28:05 runner’s lunge > parivritta parsvakonasana > king arthur’s lunge 1 + 2 > repeat
chapter 6 01:19:28:05 – 01:24:37:23 dhanurasana > bhujangasana
usthrasana > eka pada raja kapotasana
chapter 7 01:24:37:23 – 01:26:44:13 setu bhandasana >urdvha danurasana
chapter 8 01:26:44:13 – 01:31:21:18 happy baby > supta padangustasana 1) sagittal, 2) coronal, 3) side body stretch > repeat
chapter 9 01:31:21:18 – end savasana
Music
“Call to Prayer” Tarun Nayar
“Water” Tarun Nayar
“Deep Shit 1 + 2” Kruder and Dorfmeister
“Innocence” Mike Bernard
“Gravity” Mimi Page
“Sunshine” Tarun Nayar
“Mandala” Steve Gold
“Savasonic” Andy Warren
“Om Shanti” Daphne Tse
“Shiva’s Flute” Rara Avis
Yoga Quickie
“Call to Prayer” Tarun Nayar
“Water” Tarun Nayar
“Deep Shit 1 + 2” Kruder and Dorfmeister
“Sunshine” Tarun Nayar
“Gravity” Mimi Page
“Turning Point” Mike Bernard
“Om Shanti” Daphne Tse
“Golden Ohm” Steve Gold
Closing Credits
“Sweet and Simple” Andy Warren
Meditation:
“Shiva’s Flute” Rara Avis