DVD 3: Bliss Wednesday Yoga: Focus on Side Body Stretches (twists) with a 45 min or 35 min ‘quickie option’
This is a brilliant routine meant to open up with side body with a series of standing poses, seated twists, abdominal core work and some nice long stretches at the end. Filmed at a secret beach on Bali with gorgeous reefs, sand and green cliff. Just Eoin is in these routines. It has a lot of soul.
Bliss Wednesday Meditation: Focus on Manifesting for ourselves and others
“We are about to become all we are thinking,” is the wisdom here. Our thoughts shape our actions and the world we live in, so this meditation is about becoming clear about what we want to see manifest in our lives. At the very least, taking this time to become clear allows us to act according to what we really want to see in the world and not sway from our course. Maybe you will find as many others have, that by becoming calm and present, the universe actually open the doors to achieving what is really is our heart.
We start by getting very quiet and before we ask for anything, we just listen to the wisdom of our heart. Then we manifest things four ourselves and then take time to manifest something for someone else. It is a powerful meditation which will never to cease to amaze you.
Yoga Full Routine
Yoga full
Chapter 1 Intro 00- 01:01:03:25
Chapter 2 01:01:03:25 – 01:04:00:18 Sun sal a
Chapter 3 01:04:00:18 – 01:07:09:04Sun sal sea
Chapter 4 01:07:09:04 – 01:09:41:18 Uttansana variations
Chapter 5 01:09:41:18 – 01:16:06:23 Virab 2
Parsvakonasana with shoulder opener
Trikonasan with shoulder opener
Chapter 6 01:16:06:23 -01:21:09:15
Virab 2 with Gomukhasana Arms
Padottansana with Gomukhasana Arms > repeat other side
Lunge
Parivritta Parsvakonasana
I.T. Love > repeat
Chapter 7 01:21:09:15 – 01:23:38:26
Deep Pigeon > repeat
Chapter 8 01:23:38:26 – 01:27:12:14
Ardha Matsyendrasa
Gomukhasana Twist > Repeat
Chapter 9 01:27:12:14 – 01:29:41:04
Core Cycle – Abs – alternate leg twists
Jarthara Parivatanasana Ardha Navasana to Navasana 3 x
Chapter 10 01:29:40:28 – 01:32:30:11 Janu Sirsasana Twist or ½ Lotus twist
Chapter 11 01:32:30:11 – 01:34:08:15 Pasasana
Chapter 12 01:34:08:15 – 01:37:46:10 Badhakonasana
Upavishta Konasana > Partrvitta
Paschimottanasana
Chapter 13 – 01:37:46:11 – 01:43:25:29 (end) Savasana
Yoga Quickie
Chapter 1 Intro 00- 01:01:03:25
Chapter 2 01:01:04:22- 01:04:01:14 Sun sal a
Chapter 3 01:04:01:14- 01:07:10:00 Sun sal sea
Chapter 4 01:07:10:00- 01:09:42:19 Uttansana variations
Chapter 5 01:09:42:19 – 01:16:07:23Virab 2
Parsvakonasana with shoulder opener
Trikonasan with shoulder opener
Chapter 6 01:16:07:23-01:21:10:02
Virab 2 with Gomukhasana Arms
Padottansana with Gomukhasana Arms > repeat other side
Lunge
Parivritta Parsvakonasana
I.T. Love > repeat
Chapter 7 01:21:10:02- 01:23:39:17
Deep Pigeon > repeat
Chapter 8 01:23:39:17- 01:27:13:04
Ardha Matsyendrasa
Gomukhasana Twist > Repeat
Chapter 9 01:27:13:04- 01:29:41:25
Core Cycle – Abs – alternate leg twists
Jarthara Parivatanasana Ardha Navasana to Navasana 3 x
Chapter 10 01:29:41:25- 01:32:38:12 Upavishta Konasana > Partrvitta
Paschimottanasana
Chapter 11 – 01:32:38:12 – 01:38:16:21 (end) Savasana
Music
Yoga Full
“Quiet Town” Brian Carson
“Under the Sea” Digby Jones
“Illumined Blues” Steve Gold
“Rye and Ginger” Brian Carson
“Music From Sand” Diego Stucco Music
“Aksam” Ivan Tucakov
“Jai Ma” Daphne Tse
“Savasanfree” Lawerence Cheng
Meditation:
“Gallactic Whale” Laura Barron
Music for Closing Credits
“New” Mimi Page