Yoga Full
Chapter 1 Intro 00- 01:00:50:05
Chapter 2 01:00:40:10- 01:04:17:06 Neck Stretches/ sun salutation a
Chapter 3 01:04:17:06 – 01:08:35:04 Earth + Sky Sun Sal
Chapter 4 01:08:35:04- 01:16:15:28 Trikonasna > Parsvattonasana > Parivritta Trikonasna >Urdvha Prasaritta Ekapadasana > repeat
Chapter 5 01:16:06:17 – 01:20:41:17 Parsvakonasana > Parivritta Parsvakonasana > repeat
Chapter 6 01:20:41:17 – 01:23:09:16 Padotanasana 1 + 2 (with shoulder opening)
Chapter 7 01:23:09:16 – 01:26:23:02 Uttitha Hasta Padangustasana – Vrksasana > repeat
Chapter 8 01:26:23:02- 01:28:41:20 Salambasana > Ustrasana >Balasana
Chapter 9 01:28:41:20 – 01:32:47:05 Deep Pigeon
Chapter 10 01:32:47:05 – 01:38:30:11 Paschimottanasana > Upavishta Konasana >Ekapada Upavishta Konasana
Chapter 11 01:38:30:11 – 01:44:05:21 Savasana > Earth Sky Meditation
Yoga Quickie
Chapter 1 Intro 00- 01:00:40:10
Chapter 2 01:00:40:10- 01:04:17:04 Neck Stretches/ sun salutation a
Chapter 3 01:04:17:04- 01:08:35:04Earth + Sky Sun Sal
Chapter 4 01:08:35:04 – 01:16:06:17 Trikonasna
Parsvattonasana
Parivritta Trikonasna
Urdvha Prasaritta Ekapadasana > repeat
Chapter 5 01:16:06:17- 01:20:40:15 Parsvakonasana >Parivritta Parsvakonasana > repeat
Chapter 6 01:20:40:15 – 01:23:15:10 Salambasana > Ustrasana >Balasana
Chapter 7 01:23:15:10- 01:27:27:21 Deep Pigeon
Chapter 8 01:27:27:21- 01:38:39:14 Paschimottanasana > Upavishta Konasana >Ekapada Upavishta Konasana
Chapter 9 1:33:10 – 01:38:39:14Savasana > Earth Sky Meditation
Music Yoga Full
‘Asatoma Gayatri’ Palindrone, Laura Barron + Suzanna Schulze
‘Echo of Peace’ Luella
‘Reonance’ Mike Bernard
‘Guru Brahma’ Rara Avis
‘Lightsound’ Lawrence Cheng
‘Blissology 6’ Lawrence Cheng
‘Wolfsong’ Luella
‘Odensday’ Mike Bernard
Meditation:
“Fathoms” Richard Tyler
Music for Closing Credits
“Transmission” Brian Carson, Liquid Soul