DVD 6: Bliss Weekend Yoga: Saturday is a combination of Yoga with Buddhist Loving Kindness Meditation
Sunday is all about Pranayama
Saturday: ‘Metta’-Physical Yoga
Metta is a Pali word for Loving Kindness. Traditional Metta Meditation is done in a seated position and is a powerful way of conditioning the mind to be kind and to honor the interconnectedness of all life. I am deeply moved by the bliss generating properties of this meditation. If you want to read more, a great teacher of this meditation in the West is Sharon Salzberg.
“Gallactic Whale” Suzanna Schulze
“Guru Brahma” Rara Avis
Sunday Pranayama Music
“Interval”, Brian Carson, Liquid Soul
“Jai Ma” Daphne Tse
Music for closing credits
“Eoin’s Gweetar” Mike Bernard