Join Eoin at the BaliSpirit Festival in Ubud, Bali from March 28 to April 1, 2012.
SATURDAY MARCH 31 @ 10:15am – 12:15pm Yoga, Hammock Enlightenment and Your Nervous System
Mysticism is a deep knowing that there is a profound joy and radiance to life and a feeling of unity between all life. We sense it when we watch the tides change, the sunset, the moonlight sparkling on water or when we sit under a tree as the Buddha did. As Bob Marley says,“Who feels it, knows it.” Yoga is about creating Sattva or calm so we can sense our underlying mystical nature.
Yet, culturally we don’t make the space for this time that we could. Yoga’s great gift especially to our fast paced modern era is Savasana, that joyous, long relaxation at the end of practice. It is in this time that we access the still place inside and see the deeper dimensions of life. Interestingly, a lot of the techniques that yogis cultivate, can be explained through understanding the nervous system. This workshop is about understanding both intellectually and experientially how the nervous system is the real antenna for the soul.
We start this class with a conversation about the aim of yoga, then enter a fairly vigorous all levels Blissology flow yoga class which will make for an incredible finale: a Hammock Enlightenment Savasana and a return back to our radiant state of deep bliss!
Sunday, April 1st 10:15am – 12:15pm: Bali Spirit Yoga Mala
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