Join Eoin at Breathe Into Motion studios in Cambridge, Ontario on February 10-11, 2012! Register Now!
Friday, February 10th 6:00 p.m. — 8:30 p.m.
Yoga for Happiness — Sweat Your Tension Away
Happiness is our inner nature. We can always use more of it and the more we give it away, the more it comes back to us. Expect a 20-30 minute Blissology discussion, exploring strategies for more joy, awe and love and understanding yoga’s role on our bliss path. Then we will flow into Eoin’s dynamic, alignment-based Vinyasa yoga class. All levels are welcome in the “All Levels, All Good” experience. Expect to release tension from the body, because to be happy, sometimes we try too hard. You will be surprised what happens when you are in a room filled with positive energy with great yoga and music. Once stress and tension leaves the body, not only are you healthier but happiness will abound. Come enjoy a big dose of this Blissology experience!
Saturday, February 11th — 10:00 a.m. — 1:00 p.m.
Revolutionary Yoga: Align Your Practice, Align Your Life
When someone has mastered something they can experience great results with effortless ease. This workshop will revitalize and reconnect your Yoga practice, allowing you to become a master of Yoga in the gravitational field using key, revolutionary Blissology Yoga concepts. Suitable to both beginners and advanced yogis, you will learn how to balance steadiness with ease, how to relax into gravity and how to surf its currents. Even though there is a lot of great knowledge, this workshop will also be fun and deply transformational. Expect to tackle the intricacies of downward dog, standing balances, handstand, forearm balance and more. You will be surprised when you have this knowledge how easy some of the most challenging poses can be and how deep and therapeutic even basic poses are. Your practice will never be the same.
Saturday, February 11th — 3:00 p.m. — 5:30 p.m.
The Pursuit of Happy Hips : Theory and Vinyasa practice
The energy of the hip area can be alive and vital, or dull and dormant. The hips are the connecting point between the upper and lower body. Furthermore, the hip area is where we experience significant tightness, both from the stresses of our sporting activities as well as from the inactivity of sitting in chairs for more hours in a week than our ancestors could have imagined possible.
Building from the foundation we experience in the Yin and Yang of Yoga, we will continue on to explore pelvic anatomy and the psychology of the hips. Find out what rules we need to follow to help keep the yoga practice safe and beneficial to our physiology, while also learning how many rules actually restrict us. Then participating in Eoin’s flowing series of poses will leave you feeling blissful and ecstatic.
Balance the discipline of a hot and sweaty practice with the chilled West Coast, “play yoga” attitude.
This workshop is taught in Eoin’s All Levels, All Good Approach, with modifications for beginners and plenty of juiciness for intermediates and advanced yogis. We are talking freedom, baby.
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