- 19:00 — 21:00
YYoga Center: South Granville
Release and Align your Hips and Spine! | $30
Not just for sisters, but yoga brothers can join in the bliss as well. Twists are an ecstatic way to broaden our horizons, expand our range of motion, loosen the hips and stabilize the spine. They make us feel younger, freeing the side body muscles, invigorating our spirit and detoxing the belly organs, key for this workshop that is so close to New Year’s Eve. It is incredible though how much deeper and safer you can make both twists and hip opening using specific Blissology Alignment Principles. Expect to work in detail but also be prepared to experience a flowing and deep vinyasa yoga class that will have you not wanting to operate heavy machinery for a while. Come taste the bliss waiting to be set free in this hips and twist class.
All levels – all good!