Join Eoin at the London Yoga Show this October 29 – 31st, for 4 amazing workshops!!!
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The pursuit of Happy Hips ™: Theory and Vinyasa practice 2 hours
Friday October 29
11:45 a.m. – 1:15 p.m.
The energy of the hip area can be alive and vital, or dull and dormant. The hips are the connecting point between the upper and lower body. Furthermore, the hip area is where we experience significant tightness, both from the stresses of our sporting activities as well as from the inactivity of sitting in chairs for more hours in a week than our ancestors could have imagined possible.
Building from the foundation we experience in the Yin and Yang of Yoga, we will continue on to explore pelvic anatomy and the psychology of the hips. Find out what rules we need to follow to help keep the yoga practice safe and beneficial to our physiology, while also learning how many rules actually restrict us. Then participate in Eoin’s flowing series of poses will leave you feeling blissful and ecstatic.
Balance the discipline of a hot and sweaty practice with the chilled West Coast, “play yoga” attitude.
This workshop is taught in Eoin’s All levels, All Good Approach, with modifications for beginners and plenty of juiciness for intermediates and advanced yogis. We are talking freedom, baby.
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Yoga and Ecology: Free Session
Friday October 29
4.00pm – 4.30pm Open Class 4
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Blissology Yoga Flow
Saturday 30th October
4.15pm – 4.45pm Open Class 3
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Superflow Yoga
Sunday 31st October
Time: 12.15pm – 1.45pm
Flow is the essence of our being. It involves being present to every breath that we take and to our collective universal breath. In alignment-based flow yoga we move in a linear synchronicity, patterning our bodies to the alignment of yoga asanas. While this moving in a linear fashion is incredible learning and discipline, allowing our bodies to gain connectivity for mind, body and spirit, we tend to focus on this disciplined, serious adult learning of movement, while ignoring our innate developmental movement patterns, the spiraling, circular forms of movement that are essential to our innate selves are also innately attuned to moving from a place of natural intelligence, in a spiraling, ecstatic form of movement that we call “Super flow.”
Drawing inspiration from Yoga, ancient martial arts, dance, surfing, ski and snowboard maneuvers, Super Flow is an ecstatic form of movement. Set to music, it starts off slowly allowing ourselves to feel centered and open in our bodies. Gradually we build up in intensity, spiraling back in touch with the joy of movement.
To register for this workshop click here.