Prakriti 101: Discovering Nature within ourselves. Ayurveda and Vinyasa Yoga (part of the Vancouver Yoga Conference)
Earth, Fire, Water and Air. According to Ayurveda, the ancient wisdom practice from India, the primary elements in Mother Nature exist deep within us, providing us with our own unique Blueprint or Prakriti and thus infuses every aspect of our lives. In this interactive workshop, we will first discuss the idea of Prakriti through the understanding of the doshas (or mind-body types), and examine how these elements and energies impact the collective social fabric, as well as our individual health, wellbeing and yoga practice. We will then flow into a universal, tri-doshic yoga practice that will balance, energize and rejuvenate us, allowing us to utilize Yoga as a powerful tool to effectively balance our life.
Come and play with us.
Saturday October 2nd, 10:30 am – 12:30 pm