Twist It, Sister! at East Village Yoga
Release and Align your Hips and Spine!
Not just for sisters, but yoga brothers can join in the bliss as well. Twists are an ecstatic way to broaden our horizons, expand our range of motion, loosen the hips and stabilize the spine. They make us feel younger, freeing the side body muscles, invigorating our spirit and detoxing the belly organs, key for this workshop. It is incredible though how much deeper and safer you can make both twists and hip opening using specific Blissology Alignment Principles. Expect to work in detail but also be prepared to experience a flowing and deep vinyasa yoga class that will have you not wanting to operate heavy machinery for a while. Come taste the bliss waiting to be set free in this hips and twist class.
All levels – all good!
Posted in blissology, Events, workshop
2 Comments
Hello! Is this something that we must sign up for in advance?
Thanks
hi Stephanie, yes, it is advisable to reserve a spot in advance as Eoin’s workshops sell out fast. Please contact the studio directly. Hope to see you there!