Module A: Advanced Adjustments



Module A: Advanced Adjustments

Module A is about the “Earth and Fire” elements. How to ground and resist gravity with ease and grace using Blissology Alignment principles. You will learn incredible adjustments and alignment principles by studying inversions and more advanced poses.  (By the way, you don’t have to be good at inversions to do this course, they are just the litmus test for understanding alignment principles.)

Topics include:Maui Handstand

  • Learn deep, safe adjustments.
  • Understand biomechanical principles and Blissology Alignment techniques.
  • Learn how to teach assist adjustments.
  • Focus on “off-axis” poses that are not just on the sagittal plane as well as inversions and more advanced poses.
  • Exciting sequences with warm ups, opening and culminating in peak inversion postures.
  • Art of Integration, Manipura loop, Yoga to integrate the body; relax in intensity.
  • Psychology and Embodiment Principles.
  • Blissology Discussions.
  • Blissology rituals – bringing nature and community into classes as a central focus.
  • Balancing Fun and Zen; humor with depth.

Upcoming Offerings include: