Blissology Ayur-Flow (TM) : The Essentials, with Insiya Rasiwala-Finn
Monday | July 2| 7:00pm – 9:00 pm|Price tbc
Discover how ayurveda (the science of Life), a rich, ancient body of insights and principles has a resonance so essential to the ebb and flow of our modern lives. Learn how to apply ayurvedic insights to your yoga practice, making it more therapeutic, beneficial and a powerful tool to live your life with awareness, presence, balance and ease.
In this workshop, we will discuss the basic principles of ayurveda, determine our principal “doshas” or mind-body types and flow through a dynamic “tri-doshic” vinyasa practice that is both energizing and calming and leads us to a sattvic (whole) state of being.